JOINED THE GYMN

Finally i made the decision to join the fitness centre near my home.This has been the toughest battle of my life.I am someone who eats too much when happy and on the other hand,i have no appetite at all when i am stressed or upset.Its been tough.As i weighed myself today,the scale showed 86.10kgs compared to my highest weight ever which was 87.60kgs about two months ago.Its been tough and i am glad the numbers are at least going down.

Walking myself thin..

Its been almost 2 weeks now since i have been walking almost 6km a day.I am so proud of myself and i am feeling the change in my body.What am i doing differently now,one may ask....well i am not doing it on my own now.I am now joined by 2 of my neighbours who are also full time moms and house wives like myself and we have been exercising together from day one,Wed 8 Sept 2010.Sometimes i do feel like not exercising but those two ladies inspire me so much and have kept me in line and i am actually shedding the kilos.Tomorrow is the weighing day.Last week i had gone from being 87.0kg to being 85.2kg.So...i can say so far so good.No more dieting for me but rather some lifestyle changes and portion control.

Eating Right

I never thought i would ever be one of those people who were going to be overweight.I dont want to think about how i looked about 5 years ago,it is not going to help me at all.I have decided to love myself as i am and therefore be kind to my body.I am watching what goes into my mouth now and i am drinking lots of water.So far so good and thanks again to the support from my dearest friend.Today i had wholewheat bread,brown rice,boiled cabbage and i am making the necessary baby steps and i am going to get there.Today i bought one of those loose a dress size tights and it was amazing how they transformed my belly into a flat sexy tummy.I had an amazing feeling of how gorgeous i was,and i loved it and loved how i looked in my dresses.I was like a child ,changing from one outfit to another just to see how fabulous i looked with a flatter tummy.I am so motivated right now because i saw the potential in me which i was beginning to think was not there,,,,Anyway