Working on my abs ..

Hip hop abs is a work out for serious people.It's hectic hey, but i am feeling it.Sometimes i feel like giving up and just be, but the thought of buying new clothes with a new dress size motivates me.I cannot give up this fight for so many reasons.Being fat restricts you from doing so many exciting activities,no i am definitely not talking about sports but ....sex.

I am back..

Its been almost two months since my last posting and its been a tough ride.I never recovered from that 13 day diet and my down fall was on the day when the menu said i could eat whatever i wanted.I should have realised that old trick, and i of cause fell for it and went all out with pizza.I have gained more weight and i now weigh 85kg which is the heaviest that i have been all my life.I will try my utmost best to eat food in small portions even my favourite because i have learnt the hard way about this dieting thing.It is true, i need to change my life style completely for me to get to my goal.Anyway...

Eating Healthy

In total i did loose weight after 13 days but it was 1.7kg.I was disappointed with myself because i knew it could have been more.Anyway i am now trying to practice eating healthy and cutting out harmful food and hopefully in 12 weeks or so i will have lost more weight.I am going to weigh myself weekly though... every Monday morning.

Day 11 - New Me

Its been really difficult ever since pizza night but im back on track and i will weigh myself on Day 14, Monday morning.I am so angry with myself for going off track after so many days of eating crap.I weighed myself today and it was 81.0kg.I have gained 0.5kg and dropped my overall weightloss to 1.7kg from 2.2kg.Anyway i will not weigh again till Monday morning ( Day 14 ).After the 13 day diet, i will continue eating healthy and in small portion and hopefully i will get to my healthy weight of at least 65kg.

Day 6 & 7 New Me

Sorry guys,for not giving feedback yesterday.I had a hectic day buying some stuff for the house and with the energy that i have been having, i try to keep myself busy so that i burn fat.lol.Otherwise today was the best day because for supper i could have anything even food that is not on the diet menu......I was so looking forward to my sweet chilli chicken pizza but could not finish my second slice.Maybe its because i drank lots of water before eating and it helped not eat too much.I will weigh myself on Day 9 in the morning.

Day 6 & 7 New Me

Sorry guys,for not giving feedback yesterday.I had a hectic day buying some stuff for the house and with the energy that i have been having, i try to keep myself busy so that i burn fat.lol.Otherwise today was the best day because for supper i could have anything even food that is not on the diet menu......I was so looking forward to my sweet chilli chicken pizza but could not finish my second slice.Maybe its because i drank lots of water before eating and it helped not eat too much.I will weigh myself on Day 9 in the morning.

Day 5 - New Me

I couldnt resist it anymore ,.......i just weighed myself and my start weight was 82.70kgs and now im 80.50kgs.........im so happy.I have lost 2.2kgs and today is the 5th day.My cousin visited my family today and tried to tempt me using so many tactics and i did not fall for any of it.Im so proud of myself and i hope this feeling that i have continues and pushes me on and not just for the 13 days of this diet, but also i hope it pushes me to eat healthy from now on.I can not explain how i feel physically.Yesterday i thought of adding my own twist to the 13 day diet.HIP HOP ABS.I exercised last night doing aerobics and dance moves from Hip Hop Abs Dvd.I felt the workout and i hope it helps.