Wednesday, April 21, 2010

Eating Healthy

In total i did loose weight after 13 days but it was 1.7kg.I was disappointed with myself because i knew it could have been more.Anyway i am now trying to practice eating healthy and cutting out harmful food and hopefully in 12 weeks or so i will have lost more weight.I am going to weigh myself weekly though... every Monday morning.

Thursday, April 15, 2010

Day 11 - New Me

Its been really difficult ever since pizza night but im back on track and i will weigh myself on Day 14, Monday morning.I am so angry with myself for going off track after so many days of eating crap.I weighed myself today and it was 81.0kg.I have gained 0.5kg and dropped my overall weightloss to 1.7kg from 2.2kg.Anyway i will not weigh again till Monday morning ( Day 14 ).After the 13 day diet, i will continue eating healthy and in small portion and hopefully i will get to my healthy weight of at least 65kg.

Monday, April 12, 2010

Day 6 & 7 New Me

Sorry guys,for not giving feedback yesterday.I had a hectic day buying some stuff for the house and with the energy that i have been having, i try to keep myself busy so that i burn fat.lol.Otherwise today was the best day because for supper i could have anything even food that is not on the diet menu......I was so looking forward to my sweet chilli chicken pizza but could not finish my second slice.Maybe its because i drank lots of water before eating and it helped not eat too much.I will weigh myself on Day 9 in the morning.

Day 6 & 7 New Me

Sorry guys,for not giving feedback yesterday.I had a hectic day buying some stuff for the house and with the energy that i have been having, i try to keep myself busy so that i burn fat.lol.Otherwise today was the best day because for supper i could have anything even food that is not on the diet menu......I was so looking forward to my sweet chilli chicken pizza but could not finish my second slice.Maybe its because i drank lots of water before eating and it helped not eat too much.I will weigh myself on Day 9 in the morning.

Saturday, April 10, 2010

Day 5 - New Me

I couldnt resist it anymore ,.......i just weighed myself and my start weight was 82.70kgs and now im 80.50kgs.........im so happy.I have lost 2.2kgs and today is the 5th day.My cousin visited my family today and tried to tempt me using so many tactics and i did not fall for any of it.Im so proud of myself and i hope this feeling that i have continues and pushes me on and not just for the 13 days of this diet, but also i hope it pushes me to eat healthy from now on.I can not explain how i feel physically.Yesterday i thought of adding my own twist to the 13 day diet.HIP HOP ABS.I exercised last night doing aerobics and dance moves from Hip Hop Abs Dvd.I felt the workout and i hope it helps.

Friday, April 9, 2010

Rough day

Ok.maybe i was a bit excited in the morning but i can honestly say today was terrible.I had carrots and cheese in the afternoon and fruit salad and yoghurt for dinner.I am so hungry right now...but....eeish....im....in....control of this thing.

Thursday, April 8, 2010

My start weight

My start weight for my journey is 82.7kgs.That is a lot and i refuse to stay in this unhealthy state.

Day 3 - New Me

I am feeling great today and i must say the coffee with no sugar is still terrible.I have noticed that my stomach is smaller, im no longer feeling bloated like i used to.This is the longest i have ever been on a diet without cheating and its only been 3 days.I am so proud of myself because i had no idea that i had it in me, ME ....SAYING NO TO FOOD....its really a BIG achievement for me.

Wednesday, April 7, 2010

Day 2 - New Me

Yesterday was more difficult than i ever thought it would be.I had visitors over and had to bake cupcakes for them.You can imagine the aroma,in the whole house of the baking and the most challenging part was i could not even eat one of those cupcakes.Anyway its day two now,its a bit better but the coffee without sugar is like the worst punishment ever.I have just finished preparing my lunch and i have been drinking loads of water which really helped with the hunger.Anway....

Tuesday, April 6, 2010

Day 1 - New Me

Today i started dieting again.Anyway i hope this time i will stick to it and get results.Im excited though and i cant wait to see the results in 13days as the diet claims.I am not going to lie though, i feel so hungry and its really difficult especially with cooking dinner for the family.Day one is almost over and im so proud of myself ...so far and im looking forward to tomorrow.